Health & Wellness

Powering your gut: the benefit of prebiotics.

Trillions and trillions of microbes inhabit our guts. The exact number is unknown, but researchers estimate that our gut has between...

About Healing...

Healing – it sounds romantic, and the end result is definitely beautiful. However the journey is often long and solitary. Healing takes...

Let Garlic be your Antibiotic

Let's talk about the wonders of garlic. Before we get into the facts, let's get a bit personal. A little story from my life that may help...

Healthy Bones: Beyond Calcium

Bones are not static, they are living systems that are constantly being broken down and rebuilt. Although bone health is often synonymous...

The Science of Healing

Food choices have the potential to heal the body. I am excited by the unfolding science of nutrigenomics: the ability of nutrition to...

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