yogastephanieholliJul 82 minPowering your gut: the benefit of prebiotics.Trillions and trillions of microbes inhabit our guts. The exact number is unknown, but researchers estimate that our gut has between...
yogastephanieholliJan 10, 20214 minAbout Healing...Healing – it sounds romantic, and the end result is definitely beautiful. However the journey is often long and solitary. Healing takes...
yogastephanieholliSep 4, 20193 minLet Garlic be your AntibioticLet's talk about the wonders of garlic. Before we get into the facts, let's get a bit personal. A little story from my life that may help...
yogastephanieholliAug 30, 20195 minHealthy Bones: Beyond CalciumBones are not static, they are living systems that are constantly being broken down and rebuilt. Although bone health is often synonymous...
yogastephanieholliMay 3, 20194 minThe Science of HealingFood choices have the potential to heal the body. I am excited by the unfolding science of nutrigenomics: the ability of nutrition to...