Powering your gut: the benefit of prebiotics.
Trillions and trillions of microbes inhabit our guts. The exact number is unknown, but researchers estimate that our gut has between...
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yogastephanieholli
Jan 10, 20214 min
About Healing...
Healing – it sounds romantic, and the end result is definitely beautiful. However the journey is often long and solitary. Healing takes...
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yogastephanieholli
Sep 4, 20192 min
Let Garlic be your Antibiotic
Garlic has been used for centuries as a culinary wonder, as well as a natural remedy. Among its many medicinal properties, garlic stands...
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yogastephanieholli
Aug 30, 20195 min
Healthy Bones: Beyond Calcium
Bones are not static, they are living systems that are constantly being broken down and rebuilt. Although bone health is often synonymous...
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yogastephanieholli
May 3, 20194 min
The Science of Healing
Food choices have the potential to heal the body. The emerging science of nutrigenomics, which explores how nutrition influences gene...
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