AVAILABLE IN PERSON & ONLINE
HOLISTIC NUTRITION COACHING
Private appointments, to work on your personal health goals.
**CONTACT ME FOR A FREE 15 MINUTE DISCOVERY CALL **
PRIVATE NUTRITION CONSULT
This is for anyone who wants a personalized program for their health and nutrition needs. Whether you have unique health challenges, symptoms you want to alleviate, or you want to dive deeper into health and wellness.
A 15 minute introductory call, discussing your health history, goals and nutrition concerns.
A 12 page Welcome Package, that is full of highly researched information on health, prevention, and disease reversal.
A unique and personalized wellness plan. Expect at least 10 pages of great information specific to you.
A 45 minute call where we go over you wellness plan. I love empowering people! Your plan will be full of health information relevant to your specific needs. It will also include food and lifestyle recommendations, and targeted supplements to support your healing.
A 20 minute follow-up call, three weeks later to check-in and see where and how you may need additional support.
PRIVATE NUTRITION CONSULT +
NUTRI- BODY ANALYSIS
This includes everything in the initial consult package (see above) + a Nutri-Body Analysis.
What is a Nutri-Body Analysis:
a nutritional assessment based on body symptoms intended to assess nutritional weaknesses
can highlight sub-clinical dietary deficiencies and excess
it is not diagnostic
can identify unique nutritional weaknesses
analyzes macronutrients, digestive imbalances, minerals and vitamins, glandular and metabolic imbalances and toxic metals
over 600 questions specific to health and symptoms that takes about 40 minutes to complete
FOLLOW UP APPOINTMENTS
60 MIN $85
30 MIN $55
Continued support as you implement your wellness goals. This can include help with meal planning, answers to questions that arise, diving deeper into specific health matters, support with symptoms, adjusting your plan as your symptoms improve.
I am here to support you!
"Under Stephanie's loving and wise guidance, I have been adjusting my diet to heal my food-related skin issue, notably debilitating eczema in my face and on my arms and torso.
Stephanie educated me on the ins and outs of healthy nutrition, without ever coming off as judgmental about my (sometimes quite horrendous) prior food choices.
Stephanie readily shares her wisdom, not only about nutrition-related matters, but healing in general. This has made her advice indispensable to me, as she is guiding me in healing my body and mind. For me, this is of the utmost importance, as I believe one doesn't exist without the other and so healing must occur on all levels, in order to prevent set-backs and relapses.
Stephanie is dedicated, approachable, committed to finding answers that will lead to tangible results and best of all, she does all this in an effortless and sweet manner. I am forever grateful for her help and recommend her services without any hesitation. "
Barbara Kraemer, Montreal