Yoga
ENJOY YOUR FIRST CLASS FREE
There are many different styles of yoga.
I am happy to offer the first class free, to discover if my classes are a good fit for you.
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YOGA CLASSES AT
STRATFORD BRAZILIAN JIU-JITSU
134 Downie Street
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Tuesday 9:15 - 10:30
Thursday 9:15 - 10:30
Friday 9:15 - 10:30
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Hatha Therapeutic:
A warm and caring class which is both strengthening and relaxing. Create space, stability, and flexibility, while calming the mind and nervous system.
My classes are detailed, with attention to alignment, freedom of breath, and hands-on adjustments to deepen your practice. Knowledge of therapeutic yoga is shared and applied with all students to create ease in the body and to support health. Deep and challenging within a safe context.
All levels welcome.
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CLASS PRICES:
Drop-In Class $20
5 Class Pass $80
10 Class Pass $140
20 Class Pass $260​​​
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ABOUT MY CLASSES & TRAINING​:
I have over fourteen years of experience teaching hatha, vinyasa, restorative and therapeutic yoga. My classes are deep, safe, detailed and compassionate, a space of welcome where students relax into themselves.
I encourage a practice of mindfulness and combine alignment, intelligent adjustments and freedom of breath with settling the nervous system. Students move into the stability of each pose, opening their practice to new levels.
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​After experiencing the well being and healing that yoga can offer, I am happy to share what I have learned to help others open and heal their body, mind and heart.
I studied for four years with Hart Lazer, who is an international teacher of incredible depth and insight. I have also studied with his teacher Ramanand Patel who is considered a top student of B.K.S. Iyengar. I have been teaching since 2009 in Montreal, Mexico and Stratford.
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COME TRY YOGA
IT FEELS GREAT!
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"Stephanie is the quintessential yoga teacher. The sessions are 75 minutes long, well-paced, and the instructions are clear and easy to follow. The poses are well planned and designed to meet the needs of the students. Stephanie is also compassionate, watchful, and quick to adapt poses and provide alternate ones when required."
-Eli & Holy Mina
"I have felt such care and attention in Stephanie's yoga classes. She's able to seamlessly accommodate both beginners and those who are more advanced in their yoga practice. I would highly reccommend taking classes here."
-Becky Gean
"Stephanie is a fabulous yoga teacher. Her instructions are specific and effective. She is very knowledgeable, highly skilled and can make small corrections that make a huge difference. Stephanie is also personable, friendly and professional. She creates a practice for body, mind and soul."
-Mary Beth Janzi