Nutrition Info
AVAILABLE IN PERSON & ONLINE
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HOLISTIC NUTRITION COACHING
Private appointments, to work on your personal health goals.
**CONTACT ME FOR A FREE 15 MINUTE DISCOVERY CALL **
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PRIVATE NUTRITION CONSULT
$195
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This is for anyone who wants a personalized program for their health and nutrition needs. Whether you have unique health challenges, symptoms you want to alleviate, or you want to dive deeper into health and wellness.
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INCLUDES
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A 15 minute introductory call, discussing your health history, goals and nutrition concerns.
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A 12 page Welcome Package, that is full of highly researched information on health, prevention, and disease reversal.
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A unique and personalized wellness plan. Expect at least 10 pages of great information specific to you.
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A 45 minute call where we go over you wellness plan. I love empowering people! Your plan will be full of health information relevant to your specific needs. It will also include food and lifestyle recommendations, and targeted supplements to support your healing.
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A 20 minute follow-up call, three weeks later to check-in and see where and how you may need additional support.
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PRIVATE NUTRITION CONSULT +
SYMPTOMATOLOGY ANALYSIS
$295
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This includes everything in the initial consult package (see above) + a Nutri-Body Analysis.
What is a Symptomatology Analysis:
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a nutritional assessment based on body symptoms intended to assess nutritional weaknesses
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can highlight sub-clinical dietary deficiencies and excess
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it is not diagnostic
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can identify unique nutritional weaknesses
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analyzes macronutrients, digestive imbalances, minerals and vitamins, glandular and metabolic imbalances and toxic metals
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over 600 questions specific to health and symptoms that takes about 40 minutes to complete
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FOLLOW UP APPOINTMENTS
60 MIN $85
30 MIN $55
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Continued support as you implement your wellness goals. This can include help with meal planning, answers to questions that arise, diving deeper into specific health matters, support with symptoms, adjusting your plan as your symptoms improve.
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I am here to support you!​​
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WHY HOLISTIC NUTRITION COUNSELLING?
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An integrative approach to optimal health. Understanding that food and nutrition relate to all aspects of health, and that other factors, such as emotional, environmental and lifestyle affect health and the body's ability to heal.
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Nutrition is the foundation, the first and most significant factor, to a healthy life. Working together, we will focus on assessing your health and nutrition goals, your lifestyle, food preferences and your schedule.
We will uncover the root-cause of your symptoms and will create a wellness plan which will bring your body into balance.
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I have over 2500 hours studying nutrition, health and disease.
My interest is in helping people to restore health and balance within their body and mind.
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I take complex issues and simplify them for you!
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I understand the mechanisms of disease, the biochemical reactions and how to support the body in reversing those mechanisms.
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Many different systems can be considered when restoring health. A main focus is often the role of the gut microbiome, systemic inflammation and improper immune response.
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Other areas of focus could include cellular health and the mitochondria, the role of the liver and how to support its function, balancing digestive and hormonal dysfunctions, detoxification, hyper-nourishment to flood the body with the nutrients and enzymes it needs to run the healing pathways, and the role of epigenetics: how diet and lifestyle affect gene expression, upregulating healthy genes and downregulating genes which express disease.
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THE IMPORTANCE OF THE GUT MICROBIOTA
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Research is overwhelmingly showing that dysfunction at the level of the gut microbiota is the causative/root factor of most chronic disease including food allergies and intolerances, hormonal imbalance, cardio-metabolic conditions such as heart disease, diabetes, non-alcoholic fatty liver disease as well as cognitive conditions such as brain fog, depression, anxiety, dementia and Alzheimers. ​
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Working together, we can optimize your gut function and look at all areas of your diet and lifestyle. I can help to provide targeted information, supplementation and dietary changes in a simplified day to day way.
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Health and nutrition is my passion and I am excited to share it with you!
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Learn more about my services,
and how we can work together.
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"Under Stephanie's loving and wise guidance, I have been adjusting my diet to heal my food-related skin issue, notably debilitating eczema in my face and on my arms and torso.
Stephanie educated me on the ins and outs of healthy nutrition, without ever coming off as judgmental about my (sometimes quite horrendous) prior food choices.
Stephanie readily shares her wisdom, not only about nutrition-related matters, but healing in general. This has made her advice indispensable to me, as she is guiding me in healing my body and mind. For me, this is of the utmost importance, as I believe one doesn't exist without the other and so healing must occur on all levels, in order to prevent set-backs and relapses.
Stephanie is dedicated, approachable, committed to finding answers that will lead to tangible results and best of all, she does all this in an effortless and sweet manner. I am forever grateful for her help and recommend her services without any hesitation. "
-Barbara Kraemer, Montreal
"Stephanie is hands down the BEST nutritionist in the greater Stratford area. She is thorough, passionate, and possesses an incredible bank of knowledge.
On two separate occasions, Stephanie's nutritional advice mirrored EXACTLY our trusted naturopath's advice. Stephanie has gone through very incredible nutritional training...I would 100% recommend Stephanie to anyone wanting to live healthier!"
​-R. Lochner
He
"When western medicine couldn't give me the results I was looking for, I turned to Stephanie for a different approach to my gut health. She constructed a detailed plan on how to get my gut health back. Her recommendations were very practical to implement and mindful of our busy lifestyle.
My only regret is that I didn't contact her sooner!"
- L. Padolina
ading 2
"I highly recommend Stephanie’s nutritional therapy services. She has a vast knowledge in nutrition and her services/programs reflect her passion. I felt Stephanie deeply considered my past health history and was able to effectively treat and assist with several issues. I love her holistic approach. This woman is blessed with knowledge, intuition and experience, which has made a huge difference in my health, as well as my family’s health. What a life changing gift. Thank you!"
-Kristen O'Hearn
Stratford, Ontario
Sometimes your joy is the source of your smile.
Sometimes your smile is the source of your joy.