Yoga Schedule
YOGA CLASSES AT:
STRATFORD BRAZILIAN JIU-JITSU
134 Downie Street
Tuesday 9:15 - 10:30 75m
Thursday 9:15 - 10:30 75m
Friday 9:15 - 10:30 75m
Hatha Therapeutic:
A warm and caring class which is both strengthening and relaxing. Create space, stability, and flexibility, while calming the mind and nervous system.
My classes are detailed, with attention to alignment, freedom of breath, and hands-on adjustments to deepen your practice. Knowledge of therapeutic yoga is shared and applied with all students to create ease in the body and to support health. Deep and challenging within a safe context.
All levels welcome.
PRIVATE & SEMI-PRIVATE CLASSES
Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class.
"Stephanie is a wonderful yoga teacher. I took classes with her in Montreal and always felt supported and rejuvenated after class. I highly recommend her."
Jennifer Gasoi, Grammy Award Winning Musician
"Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor. Trust me, you will always look forward to attending her classes."
-Christos Sourligas, Producer, Author
"Stephanie is a great yoga teacher. She is in tune with her students and her style of teaching creates a safe and calm atmosphere. Her classes were very appreciated in the Montreal yoga community, and we miss her greatly! Having Stephanie as your teacher is definitely a plus. She has a solid training and a lot of experience as a teacher".
Virginie Riopel, Yoga Teacher
