Yoga Schedule

Crunch Fitness

925 Ontario Street

Monday          9:30 - 10:30 am     Hatha Flow

Wednesday    7:00 - 8:00 pm       Hatha Flow

Friday              5:30 - 6:30 pm       Hatha Flow

Appropriate for all ages and levels.  Hatha Flow is a combination between dynamic movement and long held postures.  Always safe, with detailed instructions, alignment and adjustments.

Private and Semi-Private Classes

Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class. 

 

Therapeutic Classes

 

Therapeutic Yoga can be beneficial for:

        anxiety/depression
        asthma
        back pain
        chronic pain
        colds/sinus
        detoxification of organ system
        hip, knee and shoulder pain  
        menstrual cycle difficulties
​        reproductive health
        sciatica pain
        sacro-Illiac joint problems
        shoulder issues/creating mobility

        digestive issues

"Stephanie  is a great yoga teacher.  She is in tune with her students and her style of teaching creates a safe and calm atmosphere.  Her classes were very appreciated in the Montreal yoga community, and we miss her greatly!  Having Stephanie as your teacher is definitely a plus.  She has a solid training and a lot of experience as a teacher".

-Virginie Riopel, Yoga Teacher

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"Stephanie is one of the rare yoga teachers that kept me coming back. In a world aimed at performance and style, her classes always keep focus on peace and wellbeing, where beginners and more advanced practitioners alike can dive into the experience. With gentle and deep concern for the health of each participant, great attention is given to the correct execution of each posture to avoid injury and maximise benefits, pushing limits only once the base is established. Confidence and strength are the direct result."  -Melanie Poupart
Women Stretching

Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor.  Trust me, you will always look forward to attending her classes.

-Christos Sourligas, Producer, Author