HSTEPHANIE HOLLIDAY
HOLISTIC NUTRITION & YOGA
Yoga Schedule
Crunch Fitness
925 Ontario Street
Wednesday 10am & 7pm Hatha Flow
Appropriate for all ages and levels. Hatha Flow is a combination between dynamic movement and long held postures. Always safe, with detailed instructions, alignment and adjustments.
The Yoga Collective
42 Wellington Street
Friday 10:30 am Hatha Therapeutic
Appropriate for all ages and levels. Combination of movement, long held and restorative postures. Therapeutic emphasis on postures and any injuries/conditions are addressed as i meet you where ypu are in your prCtice. Deep, and challenging within a safe context.
Private and Semi-Private Classes
Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class.
Therapeutic Classes
Therapeutic Yoga can be beneficial for:
anxiety/depression
asthma
back pain
chronic pain
colds/sinus
detoxification of organ system
hip, knee and shoulder pain
menstrual cycle difficulties
reproductive health
sciatica pain
sacro-Illiac joint problems
shoulder mobility
digestive issues
"Stephanie is a great yoga teacher. She is in tune with her students and her style of teaching creates a safe and calm atmosphere. Her classes were very appreciated in the Montreal yoga community, and we miss her greatly! Having Stephanie as your teacher is definitely a plus. She has a solid training and a lot of experience as a teacher".
-Virginie Riopel, Yoga Teacher
"Stephanie is one of the rare yoga teachers that kept me coming back. In a world aimed at performance and style, her classes always keep focus on peace and wellbeing, where beginners and more advanced practitioners alike can dive into the experience. With gentle and deep concern for the health of each participant, great attention is given to the correct execution of each posture to avoid injury and maximise benefits, pushing limits only once the base is established. Confidence and strength are the direct result." -Melanie Poupart
Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor. Trust me, you will always look forward to attending her classes.
-Christos Sourligas, Producer, Author