BEGINNING OCTOBER 1ST 2023:
STRATFORD BRAZILIAN JIU-JITSU
134 Downie Street
Tuesday 9:30 60m
Wednesday 9:30 60m
Thursday 9:30 60m
Friday 9:30 60m
This class is both strengthening and relaxing.
It will create space, stability, flexibility, and restoration in the body as well as calming the mind and nervous system.
My classes are precise, with attention to alignment, freedom of breath, and hands-on adjustments to deepen your practice. Knowledge of therapeutic yoga is shared and applied with all students to create ease in the body and to support health.
All levels welcome.
THE YOGA COLLECTIVE
42 Wellington Street
Tuesday 10:30 - 11:45 Hatha Therapeutic
Friday 10:30 - 11:45 Hatha Therapeutic
Appropriate for all ages and levels. A combination of movement, long held and restorative postures. Therapeutic emphasis is placed on postures, and any injuries/conditions are addressed as I meet you where you are in your practice. Deep, and challenging within a safe context.
PRIVATE & SEMI-PRIVATE CLASSES
Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class.
Therapeutic Yoga can be beneficial for:
detoxification of organ system
hip, knee and shoulder pain
menstrual cycle difficulties
sacro-Illiac joint problems
"Stephanie is a wonderful yoga teacher. I took classes with her in Montreal and always felt supported and rejuvenated after class. I highly recommend her."
Jennifer Gasoi, Grammy Award Winning Musician
"Stephanie is a great yoga teacher. She is in tune with her students and her style of teaching creates a safe and calm atmosphere. Her classes were very appreciated in the Montreal yoga community, and we miss her greatly! Having Stephanie as your teacher is definitely a plus. She has a solid training and a lot of experience as a teacher".
Virginie Riopel, Yoga Teacher
"Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor. Trust me, you will always look forward to attending her classes."
-Christos Sourligas, Producer, Author