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Yoga Schedule

THE YOGA COLLECTIVE

42 Wellington Street

 

Tuesday   10:30 - 11:45   Hatha Therapeutic

Friday       10:30 - 11:45   Hatha Therapeutic

Appropriate for all ages and levels.  A combination of movement, long held and restorative postures.  Therapeutic emphasis is placed on postures, and any injuries/conditions are addressed as I meet you where you are in your practice.  Deep, and challenging within a safe context.

CRUNCH FITNESS

925 Ontario Street

Wednesday    10am       Hatha Flow

Wednesday      7pm       Hatha Flow

​Appropriate for all ages and levels.  Hatha Flow is a combination between dynamic movement and long held postures.  Always safe, with detailed instructions, alignment and adjustments.

PRIVATE & SEMI-PRIVATE CLASSES

Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class. 

 

THERAPEUTIC CLASSES

 

Therapeutic Yoga can be beneficial for:

        anxiety/depression
        asthma
        back pain
        chronic pain
        colds/sinus
        detoxification of organ system
        hip, knee and shoulder pain  
        menstrual cycle difficulties
​        reproductive health
        sciatica pain
        sacro-Illiac joint problems
        shoulder mobility

        digestive issues​

"Stephanie is a wonderful yoga teacher.  I took classes with her in Montreal and always felt supported and rejuvenated after class.  I highly recommend her."

Jennifer Gasoi, Grammy Award Winning Musician

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"Stephanie  is a great yoga teacher.  She is in tune with her students and her style of teaching creates a safe and calm atmosphere.  Her classes were very appreciated in the Montreal yoga community, and we miss her greatly!  Having Stephanie as your teacher is definitely a plus.  She has a solid training and a lot of experience as a teacher".

Virginie Riopel, Yoga Teacher

"Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor.  Trust me, you will always look forward to attending her classes."

-Christos Sourligas, Producer, Author

Women Stretching
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