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CRUNCH FITNESS

925 Ontario Street

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Wednesday    10am       Hatha Flow

Wednesday      7pm       Hatha Flow

​Appropriate for all ages and levels.  Hatha Flow is a combination between dynamic movement and long held postures.  Always safe, with detailed instructions, alignment and adjustments.

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THE YOGA COLLECTIVE

42 Wellington Street

Tuesday   10:30 - 11:45   Hatha Therapeutic

Friday       10:30 - 11:45   Hatha Therapeutic

Appropriate for all ages and levels.  Combination of movement, long held and restorative postures.  Therapeutic emphasis on postures and any injuries/conditions are addressed as i meet you where ypu are in your prCtice.  Deep, and challenging within a safe context.

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PRIVATE & SEMI-PRIVATE CLASSES

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Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class. 

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THERAPEUTIC CLASSES

Therapeutic Yoga can be beneficial for:

        anxiety/depression
        asthma
        back pain
        chronic pain
        colds/sinus
        detoxification of organ system
        hip, knee and shoulder pain  
        menstrual cycle difficulties
​        reproductive health
        sciatica pain
        sacro-Illiac joint problems
        shoulder mobility

        digestive issues​

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"Stephanie  is a great yoga teacher.  She is in tune with her students and her style of teaching creates a safe and calm atmosphere.  Her classes were very appreciated in the Montreal yoga community, and we miss her greatly!  Having Stephanie as your teacher is definitely a plus.  She has a solid training and a lot of experience as a teacher".

Virginie Riopel, Yoga Teacher

"Stephanie is one of the rare yoga teachers that kept me coming back. In a world aimed at performance and style, her classes always keep focus on peace and wellbeing, where beginners and more advanced practitioners alike can dive into the experience. With gentle and deep concern for the health of each participant, great attention is given to the correct execution of each posture to avoid injury and maximise benefits, pushing limits only once the base is established. Confidence and strength are the direct result."  -Melanie Poupart