HSTEPHANIE HOLLIDAY
HOLISTIC NUTRITION & YOGA
Yoga Schedule
THE YOGA COLLECTIVE
42 Wellington Street
Tuesday 10:30 - 11:45 Hatha Therapeutic
Friday 10:30 - 11:45 Hatha Therapeutic
Appropriate for all ages and levels. A combination of movement, long held and restorative postures. Therapeutic emphasis is placed on postures, and any injuries/conditions are addressed as I meet you where you are in your practice. Deep, and challenging within a safe context.
CRUNCH FITNESS
925 Ontario Street
Wednesday 10am Hatha Flow
Wednesday 7pm Hatha Flow
Appropriate for all ages and levels. Hatha Flow is a combination between dynamic movement and long held postures. Always safe, with detailed instructions, alignment and adjustments.
PRIVATE & SEMI-PRIVATE CLASSES
Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class.
THERAPEUTIC CLASSES
Therapeutic Yoga can be beneficial for:
anxiety/depression
asthma
back pain
chronic pain
colds/sinus
detoxification of organ system
hip, knee and shoulder pain
menstrual cycle difficulties
reproductive health
sciatica pain
sacro-Illiac joint problems
shoulder mobility
digestive issues
"Stephanie is a wonderful yoga teacher. I took classes with her in Montreal and always felt supported and rejuvenated after class. I highly recommend her."
Jennifer Gasoi, Grammy Award Winning Musician
"Stephanie is a great yoga teacher. She is in tune with her students and her style of teaching creates a safe and calm atmosphere. Her classes were very appreciated in the Montreal yoga community, and we miss her greatly! Having Stephanie as your teacher is definitely a plus. She has a solid training and a lot of experience as a teacher".
Virginie Riopel, Yoga Teacher
"Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor. Trust me, you will always look forward to attending her classes."
-Christos Sourligas, Producer, Author
