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Yoga Schedule


42 Wellington Street


Tuesday   10:30 - 11:45   Hatha Therapeutic

Friday       10:30 - 11:45   Hatha Therapeutic

Appropriate for all ages and levels.  A combination of movement, long held and restorative postures.  Therapeutic emphasis is placed on postures, and any injuries/conditions are addressed as I meet you where you are in your practice.  Deep, and challenging within a safe context.


925 Ontario Street

Wednesday    10am       Hatha Flow

Wednesday      7pm       Hatha Flow

​Appropriate for all ages and levels.  Hatha Flow is a combination between dynamic movement and long held postures.  Always safe, with detailed instructions, alignment and adjustments.


Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class. 




Therapeutic Yoga can be beneficial for:

        back pain
        chronic pain
        detoxification of organ system
        hip, knee and shoulder pain  
        menstrual cycle difficulties
​        reproductive health
        sciatica pain
        sacro-Illiac joint problems
        shoulder mobility

        digestive issues​

"Stephanie is a wonderful yoga teacher.  I took classes with her in Montreal and always felt supported and rejuvenated after class.  I highly recommend her."

Jennifer Gasoi, Grammy Award Winning Musician


"Stephanie  is a great yoga teacher.  She is in tune with her students and her style of teaching creates a safe and calm atmosphere.  Her classes were very appreciated in the Montreal yoga community, and we miss her greatly!  Having Stephanie as your teacher is definitely a plus.  She has a solid training and a lot of experience as a teacher".

Virginie Riopel, Yoga Teacher

"Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor.  Trust me, you will always look forward to attending her classes."

-Christos Sourligas, Producer, Author

Women Stretching
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