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BEGINNING OCTOBER 1ST 2023:

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STRATFORD BRAZILIAN JIU-JITSU

134 Downie Street

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Tuesday                 9:30   60m

Wednesday           9:30   60m

Thursday               9:30   60m

Friday                     9:30   60m

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Hatha Therapeutic:

This class is both strengthening and relaxing. 

It will create space, stability, flexibility, and restoration in the body as well as calming the mind and nervous system. 

My classes are precise, with attention to alignment, freedom of breath, and hands-on adjustments to deepen your practice. Knowledge of therapeutic yoga is shared and applied with all students to create ease in the body and to support health.

All levels welcome.

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CURRENTLY:

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THE YOGA COLLECTIVE

42 Wellington Street

 

Tuesday   10:30 - 11:45   Hatha Therapeutic

Friday       10:30 - 11:45   Hatha Therapeutic

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Appropriate for all ages and levels.  A combination of movement, long held and restorative postures.  Therapeutic emphasis is placed on postures, and any injuries/conditions are addressed as I meet you where you are in your practice.  Deep, and challenging within a safe context.

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PRIVATE & SEMI-PRIVATE CLASSES

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Beneficial if you would like to deepen your understanding of specific postures, work therapeutically with health conditions, or prefer a small intimate class. 

 

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THERAPEUTIC CLASSES

 

Therapeutic Yoga can be beneficial for:

        anxiety/depression
        asthma
        back pain
        chronic pain
        colds/sinus
        detoxification of organ system
        hip, knee and shoulder pain  
        menstrual cycle difficulties
​        reproductive health
        sciatica pain
        sacro-Illiac joint problems
        shoulder mobility

        digestive issues​

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"Stephanie is a wonderful yoga teacher.  I took classes with her in Montreal and always felt supported and rejuvenated after class.  I highly recommend her."

Jennifer Gasoi, Grammy Award Winning Musician

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