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Why Holistic



An integrative approach to optimal health.  Understanding that food and nutrition relate to all aspects of health, and that other factors, such as emotional, environmental and lifestyle affect health and the body's ability to heal.

Nutrition is the foundation, the first and most significant factor, to a healthy life.

Working together, we will focus on assessing your health and nutrition goals, your lifestyle, food preferences and your schedule.   


Working with me will allow us to uncover the root-cause of your symptoms and to create a wellness plan which will bring your body into balance.

I have over 2500 hours studying nutrition, health and disease. 

My interest is in helping people to restore health and balance within their body and mind.  

I take complex issues and simplify them for you!

I understand the mechanisms of disease, the biochemical reactions and how to support the body in reversing those mechanisms.

Many different systems can be considered when restoring health.  A main focus is often the role of the gut microbiome, systemic inflammation and improper immune response.   

Other areas of focus could include cellular health and the mitochondria, the role of the liver and how to support its function, balancing digestive and hormonal dysfunctions, detoxification, hyper-nourishment to flood the body with the nutrients and enzymes it needs to run the healing pathways, and the role of epigenetics:  how diet and lifestyle affect gene expression, upregulating healthy genes and downregulating genes which express disease.


Research is overwhelmingly showing that dysfunction at the level of the gut microbiota is the causative/root factor of most chronic disease including food allergies and intolerances, hormonal imbalance, cardio-metabolic conditions such as heart disease, diabetes, non-alcoholic fatty liver disease as well as cognitive conditions such as brain fog, depression, anxiety, dementia and Alzheimers.  


Working together, we can optimize your gut function and look at all areas of your diet and lifestyle.  I can help to provide targeted information, supplementation and dietary changes in a simplified day to day way.

Health and nutrition is my passion and I am excited to share it with you!

Learn more about my services,

and how we can work together.

Healthy Snack

"I highly recommend Stephanie’s nutritional therapy services. She has a vast knowledge in nutrition and her services/programs reflect her passion. I felt Stephanie deeply considered my past health history and was able to effectively treat and assist with several issues. I love her holistic approach. This woman is blessed with knowledge, intuition and experience, which has made a huge difference in my health, as well as my family’s health. What a life changing gift. Thank you!"

-Kristen O'Hearn

Cherries Dessert


"When western medicine couldn't give me the results I was looking for, I turned to Stephanie for a different approach to my gut health.  She constructed a detailed plan on how to get my gut health back.  Her recommendations were very practical to implement and mindful of our busy lifestyle.
My only regret is that I didn't contact her sooner!"
- L. Padolina, 

ading 2


21 day healthy habit challenge.  Each day implementing:  nutrient dense food, meal plan, science of healing education, detox methods, yoga & prayer

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