Midlife changed what your body needs.
Eating less and trying harder isn't the answer.
Maybe you're tired by mid-afternoon. Your digestion isn't what it used to be. Your body and energy are changing, and some of the things that worked for you ten years ago don't seem to work anymore. And you're tired of starting over every Monday with another restrictive plan.
The Nourish Reset is a six-week small group coaching experience built around my signature nutrition framework, The Nourish Method.
Together, we'll explore how to nourish your body for energy, digestion, hormone health, strength, and long-term wellness, in a way that actually fits your life.
No calorie counting
No rigid meal plans.
No perfection required.
What's Included?
Each week you'll receive:
-
A new section of The Nourish Method
-
Practical, nourishing recipes
-
A simple weekly challenge to turn what you're learning into action
-
A live one-hour Zoom coaching session where we'll talk, learn, troubleshoot what's getting in the way, celebrate wins, and answer your questions
-
All live sessions are recorded, so if life gets in the way, you can catch up on the replay.
-
Support and accountability from a small group of women working towards the same goal
Knowledge isn't enough.
We will put it into practice.
By the end of six weeks, you won't just know more about nutrition.
You'll have a solid framework for feeding yourself well, recipes and tools you can keep using, and a clearer understanding of how to nourish your changing body with confidence.
Most importantly,
You'll have started putting it into practice.
Because lasting change doesn't come from knowing more or doing everything perfectly. It comes from small, consistent actions that become part of how you live.
Who's guiding you?
I'm Stephanie Holliday, a Clinical Natural Nutrition Practitioner and yoga teacher. For years I've been passionate about helping women understand their bodies and use nutrition and lifestyle in a practical, sustainable, deeply healing way.
I created The Nourish Method to bring together the areas I believe matter most: gut health, whole-food nutrition, hormone and metabolic health, inflammation, strength, and recovery.
My approach isn't about eating perfectly or following a restrictive plan.
It's about nourishment. About understanding what your body needs, making small changes that matter, and building habits you can actually live with.
I'll be with you throughout the six weeks: teaching, answering questions, troubleshooting, and helping you put it all into practice.
Working with Stephanie has been truly transformative... My nails, skin, GI health, weight, and — most importantly — my energy levels have drastically improved since working with her.
S. Richter,
one-on-one client
The Nourish Reset
Founding Member
Rate $297
I'm opening the first Nourish Reset to a small group of women at a founding member rate of $297.
Six weeks, starting Monday November 2, 2026 - Monday December 7, 2026
Live sessions weekly at 7:00pm Eastern
We will meet every Monday at 7pm for six consecutive weeks.
Space is intentionally limited to a maximum of 10 women, to keep the group personal and give everyone the opportunity to participate, ask questions, and receive support.
Ready to feel nourished, energized, and at home in your body again?
Questions? email me at stephaniehollidaywellness@gmail.com