The Nourish Method
1:1Nutrition Support for Midlife Women
When your body feels unpredictable, it often reflects underlying imbalances.
I work one-on-one with women navigating gut issues, hormone imbalance, inflammation, and autoimmune symptoms.
Through The Nourish Method, we focus on your top concerns and create a personalized, evidence-based plan that addresses root-level patterns rather than isolated symptoms.
Your Path to Health
Healing isn’t about doing more. It’s about supporting the core systems your body relies on every day: digestion, blood sugar regulation, hormones, your nervous system, and the gut microbiome that connects them all.
When these systems slip out of balance, you feel it in ways that seem unrelated, such as bloating, cravings, energy crashes, mood changes, disrupted sleep, skin issues, auto-immune diseases, or simply feeling “off”.
The Nourish Method focuses on stabilizing these systems so your body can function consistently and efficiently.
Foundations of The Nourish Method
These four pillars work together to balance your body.
01
Gut Reset + Digestion
Reduce bloating, soothe inflammation, and restore digestive strength.
02
Hormone Harmony
Support cortisol, estrogen, progesterone, and balanced blood sugar.
03
Inflammation Support
Whole-food nourishment + targeted supplements to reduce chronic symptoms.
04
Calm Nervous System
Practical guidance for stress, sleep, emotional resilience, and deep calm.
Who The Nourish Method Supports
This approach is designed for women experiencing:
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midlife hormone shifts
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perimenopause
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gut symptoms such as bloating or irregular digestion
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autoimmune challenges or flare-ups
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chronic inflammation
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low energy, burnout, or poor stress resilience
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a persistent sense of feeling "off"
This approach is a good fit if:
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you want real-food nutrition without restriction or overwhelm
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you’re tired of conflicting advice
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you want a practitioner who addresses the whole picture, not isolated symptoms
When we work together, we don’t chase symptoms. We support the foundations that regulate your entire body.
What Working Together
Looks Like
Healing is most effective when it’s guided, structured, and personalized. When appropriate, we also use functional lab testing and targeted assessments to better understand patterns related to hormone metabolism, blood sugar regulation, gut health, and stress physiology.
Here’s what your step-by-step support looks like:
1. Health Intake Form & Symptom Assessment
A detailed intake helps me understand your history, symptoms, lifestyle, and how your body is responding to hormones, stress, blood sugar, and digestion.
2. Food Journal Review
You’ll track a few days of eating so we can assess digestion, blood sugar patterns, inflammation triggers, and opportunities for improvement.
3. Clarity Call + Nourish Method Guide
We identify key patterns and imbalances and choose the primary concerns we’ll focus on. You receive the full 63-page Nourish Method Guide.
4. Personalized Plan
You receive a tailored, evidence-based plan including nutrition, lifestyle strategies, and targeted supplements, adjusted as your body responds. When helpful, plans may also be informed by functional testing review or physician-ordered blood work, interpreted through a nutrition and lifestyle lens.
I offer three ways to work together, depending on the level of support you’re looking for.
OPTION 1 — ENTRY POINT
🌿 Initial Nourish Method Consultation - $195 🌿
Best for:
Women looking for focused support around one primary concern.
Includes:
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Review of your health history and symptoms
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Support for one primary concern
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Personalized nutrition and lifestyle guidance
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60 minutes of total 1:1 support, including:
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A 30-minute consultation to review your plan
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Two 15-minute follow-up calls (Week 2 and Week 4)
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OPTION 2 — DEEP SUPPORT
🌿 The Nourish Method - 3 Month Support - $995 🌿
Best for:
Women navigating multiple, interconnected symptoms who want consistent guidance and accountability.
Includes:
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Comprehensive intake and assessment
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Support for up to three primary concerns
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Initial 45-minute consult to review your plan
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An additional 4 hours of 1:1 support over three months
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Personalized microbiome support guide
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Weekly check-ins to refine your plan
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Functional testing review or collaboration with your healthcare provider included when appropriate
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On-going plan refinements as your body responds
OPTION 3 — COMPREHENSIVE SUPPORT
🌿 The Nourish Method - 6 Month Reset - $1695 🌿
Best for:
This option is designed for women experiencing multiple, interconnected symptoms who want time, consistency, and accountability to address root-level patterns rather than cycle through short-term fixes.
Over six months, we work through the body system by system, allowing space for stabilization, integration, and meaningful change.
How We Work Together
This six-month process follows a clear, systems-based progression:
Month 1 — Liver & Gut Foundations
Supporting digestion, detoxification pathways, and the gut microbiome to reduce systemic burden and inflammation.
Month 2 — Blood Sugar & Insulin Stability
Stabilizing energy, cravings, and cortisol patterns to support metabolic and hormonal balance.
Month 3 — Inflammation & Immune Regulation
Identifying inflammatory drivers and supporting immune balance, including autoimmune tendencies.
Month 4 — Hormone Metabolism & Endocrine Support
Supporting estrogen metabolism, progesterone–cortisol balance, and midlife hormone patterns.
Month 5 — Nervous System & Stress Physiology
Improving stress resilience, sleep quality, and nervous system regulation.
Month 6 — Integration & Sustainability
Refining what works, building sustainable routines, and supporting long-term stability moving forward.
What’s Included
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Comprehensive intake
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Support for multiple, interconnected symptoms and conditions
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Initial 45-minute consult to review your plan
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Weekly check-ins
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Monthly body system-focused plans and refinements
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Approximately 8–10 hours of 1:1 support over six months
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Microbiome support guide
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Personalized nutrition, lifestyle, and supplement support
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Functional testing review or collaboration with your healthcare provider included when appropriate
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Plan adjustments as your body responds
Ready to support your gut, hormones,
and overall health?
I work 1:1 with women who are ready to heal and bring their bodies back into balance.
If you’re looking for personalized guidance, clear direction, and an evidence-based plan that finally feels doable, I’m here to help you move forward with confidence.
Together, we rebuild the foundations of your health, one step at a time.
"When western medicine couldn't give me the results I was looking for, I turned to Stephanie for a different approach to my gut health. She constructed a detailed plan on how to get my gut health back. Her recommendations were very practical to implement and mindful of our busy lifestyle.
My only regret is that I didn't contact her sooner!
I absolutely recommend Stephanie as your nutritionist."
L. PADOLINA