YOGA
A practice to calm the mind + strengthen the body. To cultivate balance and resilience.
Yoga Classes with Stephanie
ENJOY YOUR FIRST CLASS FREE
There are many different styles of yoga. I am happy to offer the first class free, to discover if my classes are a good fit for you.
YOGA CLASSES AT
STRATFORD BRAZILIAN JIU-JITSU
134 Downie Street
Tuesday 9:15 - 10:30
Thursday 9:15 - 10:30
Friday 9:15 - 10:30
Class Description
Hatha Therapeutic:
A warm and caring class which is both strengthening and relaxing. Create space, stability, and flexibility, while calming the mind and nervous system.
My classes are detailed, with attention to alignment, freedom of breath, and hands-on adjustments to deepen your practice. Knowledge of therapeutic yoga is shared and applied with all students to create ease in the body and to support health. Deep and challenging within a safe context.
All levels welcome.
CLASS PRICES:
Drop-In Class $20
5 Class Pass $80
10 Class Pass $150
20 Class Pass $275
My Yoga Training
I have over sixteen years of experience teaching hatha, vinyasa, restorative, and therapeutic yoga.
I studied for four years with Hart Lazer, an international teacher known for his depth, precision, and insight. I also trained with his teacher, Ramanand Patel, one of the most respected students of B.K.S Iyengar. Since 2009 I have taught in Montreal, Mexico, and Stratford.
You will also find me at Modo Yoga and Crunch Fitness.
See you on the mat!
