Yoga With Stephanie
ENJOY YOUR FIRST CLASS FREE
There are many different styles of yoga.
I am happy to offer the first class free, to discover if my classes are a good fit for you.
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YOGA CLASSES AT
STRATFORD BRAZILIAN JIU-JITSU
134 Downie Street
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Tuesday 9:15 - 10:30
Thursday 9:15 - 10:30
Friday 9:15 - 10:30
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Hatha Therapeutic:
A warm and caring class which is both strengthening and relaxing. Create space, stability, and flexibility, while calming the mind and nervous system.
My classes are detailed, with attention to alignment, freedom of breath, and hands-on adjustments to deepen your practice. Knowledge of therapeutic yoga is shared and applied with all students to create ease in the body and to support health. Deep and challenging within a safe context.
All levels welcome.
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CLASS PRICES:
Drop-In Class $20
5 Class Pass $80
10 Class Pass $140
20 Class Pass $260​​​
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ABOUT MY CLASSES & TRAINING​:
I have over fourteen years of experience teaching hatha, vinyasa, restorative and therapeutic yoga. My classes are deep, safe, detailed and compassionate, a space of welcome where students relax into themselves.
I encourage a practice of mindfulness and combine alignment, intelligent adjustments and freedom of breath with settling the nervous system. Students move into the stability of each pose, opening their practice to new levels.
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​After experiencing the well being and healing that yoga can offer, I am happy to share what I have learned to help others open and heal their body, mind and heart.
I studied for four years with Hart Lazer, who is an international teacher of incredible depth and insight. I have also studied with his teacher Ramanand Patel who is considered a top student of B.K.S. Iyengar. I have been teaching since 2009 in Montreal, Mexico and Stratford.
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​CERTIFIED YOGA TRAINING
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2009-2010
200hr Teacher Training with Hart Lazer -
2010-2011
150hr Yoga Therapeutic Training with Hart Lazer -
2011-2012
150hr Advanced Teacher Training with Hart Lazer & Ramanand Patel -
2010
50hr Training with Hart Lazer & Ramanand Patel -
2011
50hr Training with Hart Lazer & Ramanand Patel ​
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"Stephanie is radiant, knowledgeable, and is probably the only instructor I know that was ACTUALLY born to be a yoga instructor. Trust me, you will always look forward to attending her classes."
-Christos Sourligas, Producer, Author
"Stephanie is an exceptional yoga teacher. She honors the yoga tradition and approaches it as a practice, not simply a fitness class. Her cuing for poses is precise and she is always mindful of the safety of her students...It would be hard to find a better yoga teacher in Stratford".
Margaret Thompson
"Stephanie is a great yoga teacher. She is in tune with her students and her style of teaching creates a safe and calm atmosphere. Her classes were very appreciated in the Montreal yoga community, and we miss her greatly! Having Stephanie as your teacher is definitely a plus. She has a solid training and a lot of experience as a teacher".
Virginie Riopel, Yoga Teacher
"Stephanie has an exquisite sense of the postures, and how to suggest tiny adjustments which make all the difference...I highly recommend her as a teacher."
Kate Mulrooney
