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Yoga Training

Iyengar Yoga Class Triangle
Yoga Equipment

 I have over fifteen years of experience teaching hatha, vinyasa, restorative and therapeutic yoga.  My classes are deep, safe, detailed, and compassionate, a space of welcome where students relax into themselves.  

Certified
Yoga Training

I encourage a practice of mindfulness and combine alignment, intelligent adjustments and freedom of breath with settling the nervous system.  Students move into the stability of each pose, opening their practice to new levels.  

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​After experiencing the well being and healing that yoga can offer, I am happy to share what I have learned to help others open and heal their body, mind and heart.  

 

I studied for four years with Hart Lazer, who is an international teacher of incredible depth and insight.  I have also studied with his teacher Ramanand Patel who is considered a top student of B.K.S. Iyengar.  I have been teaching since 2009 in Montreal, Mexico and Stratford.

Yoga is the perfect opportunity

to be curious about who you are,

while cultivating compassion

and understanding.

2009-2010
200hr Teacher Training with Hart Lazer

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2010-2011
150hr Yoga Therapeutic Training with Hart Lazer

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2011-2012     
150hr Advanced Teacher Training with Hart Lazer & Ramanand Patel

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2010             
50hr Training with Hart Lazer + Ramanand Patel

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2011           

50hr Training with Hart Lazer +  Ramanand Patel       

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"Stephanie is one of the rare yoga teachers that kept me coming back.
In a world aimed at performance and style, her classes always keep focus on peace and wellbeing, where beginners and more advanced practitioners alike can dive into the experience.
With gentle and deep concern for the health of each participant, great attention is given to the correct execution of each posture to avoid injury and maximize benefits, pushing limits only once the base is established. Confidence and strength are the direct result." 

-M Poupart

"Stephanie is one of my favorite yoga teachers ever! Not only do her meditations encourage me to look inside myself and discover new ways of viewing the world, but her posturing and sequences always leave my body feeling replenished, refreshed, flexible, and strong."

-C. Kenway

Robb Walters

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