Do you feel like your body has changed, and nothing you try seems to help?
Inflammation, hormone shifts, sleep issues, fatigue, bloating, and brain fog often appear together in midlife. These symptoms are signals that your body needs a different kind of support.
For many women, this stage of life feels confusing and overwhelming, especially when symptoms are dismissed or treated in isolation.
I Understand...
My passion for healing began with my own experience.
For years, I dealt with acne, hormonal imbalance, infertility, eczema, and autoimmune tendencies. I saw multiple practitioners, tried different approaches, and often felt discouraged when lasting change didn't happen.
Healing didn’t happen overnight. It came from understanding how the gut, hormones, inflammation, and nervous system all work together. Once I started supporting these systems as a whole, my health started to shift.
Now, moving through perimenopause myself, I understand even more clearly how much the body changes during midlife and how important it is to support it with clarity and structure rather than guesswork.
That experience is why I’m so passionate about helping women find clear, grounded support instead of feeling overwhelmed or brushed off.
Book a free 15 minute introductory call to start getting answers.
Hi, I'm Stephanie
I’m a Clinical Holistic Nutritionist and yoga teacher. I help women understand their symptoms, rebuild their foundations, and feel well in their bodies again.
My work blends evidence-based clinical nutrition, gut and hormone support, inflammation reduction, and nervous system care. Yoga informs my worknd the grounding clarity of yoga to create meaningful, long-lasting change.
Healing doesn’t come through more information. It comes from clarity, guidance, and personalized support.
"Working with Stephanie has been truly transformative. Her uniquce combination of yoga, mindfulness and holistic nutrition has created results that I haven't seen in over 25 years. She has helped me establish a strong foundation of sustainable eating habits and the outcomes speak for themselves.
Friends, colleagues, and family have all noticed the changes. My nails, skin, GI health, weight, and most importantly my energy levels have drastically improved. If you're looking for a practitioner who sees the whole person, and creates meaningful, lasting change, I can't recommend Stephanie enough. She is exceptional."
S. Richter
My Approach
Health is never just one thing.
It’s the interaction of your gut, hormones, immune system, nervous system, environment, and emotional landscape. Symptoms are a language, your body is communicating to you.
I look at your health through a systems-based lens, connecting patterns that are often missed:
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gut microbiome imbalance
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inflammation
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perimenopause + hormonal shifts
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stress physiology
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immune dysregulation
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mitochondrial and cellular needs
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blood sugar regulation
I translate complex information into simple, practical strategies that fit real life.
What I Can Help You With
My role is to help you move forward with clarity and confidence by supporting:
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digestive health and the gut microbiome
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hormone balance, including perimenopause
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inflammation reduction
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nervous system regulation
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autoimmune tendencies
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energy, focus, and metabolic stability
I focus on root causes and simplify nutrition so progress feels possible, not overwhelming.
My Training
My training allows me to support complex, layered midlife health challenges with a comprehensive, evidence-based approach.
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Honors Diploma in Holistic Nutrition: Edison Institute of Nutrition
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Clinical Nutritionist (NNCP) — Canadian Association of Natural Nutrition Practitioners
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Plant-Based Nutrition Certificate — T. Colin Campbell Center for Nutrition Studies & eCornell
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Certifications through:
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Physicians Committee for Responsible Medicine
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Plantrician University
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Doctors for Nutrition
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Atrium Innovations (Functional Immunology & Autoimmune Dysfunction)
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Over 3,500 hours of study in nutrition, health, and disease.
How Yoga Supports Healing
Yoga has also been a central part of my work for more than sixteen years.
My classes focus on alignment, breath, mindfulness, and the nervous system. This helps students feel grounded, stable, and connected in their bodies.
Yoga supports healing by regulating the nervous system, improving awareness, and creating the internal conditions the body needs to repair and rebalance. This approach informs the way I support women through healing, offering both clarity and embodied practice.