Services
NUTRITION | YOGA | WELLNESS COURSES
PRIVATE NUTRITION CONSULT
$195
This is for anyone who wants a personalized program for their health and nutrition needs. Whether you have unique health challenges, symptoms you want to alleviate, chronic disease, auto-immune, or you want to dive deeper into health and wellness.
INCLUDES
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A 15 minute introductory call, discussing your health history, goals and nutrition concerns.
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A 12 page Welcome Package, that is full of highly researched information on health, prevention and disease reversal.
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A unique and personalized wellness plan.
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A 45 minute call where we go over you wellness plan. I love empowering people! Your plan will be full of health information relevant to your specific needs. It will also include food and lifestyle recommendations, and targeted supplements to support your healing. Expect at least 10 pages of great information!
PRIVATE NUTRITION CONSULT + NUTRI-BODY ANALYSIS
$295
This includes everything in the initial consult package (see above) + a Nutri-Body Analysis.
What is a Nutri-Body Analysis:
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a nutritional assessment based on body symptoms intended to assess nutritional weaknesses
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can highlight sub-clinical dietary deficiencies and excess
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it is not diagnostic
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can identify unique nutritional weaknesses
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analyzes macronutrients, digestive imbalances, minerals and vitamins, glandular and metabolic imbalances and toxic metals
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over 600 questions specific to health and symptoms that takes about 40 minutes to complete
FOLLOW UP APPOINTMENTS
60 MIN $85
30 MIN $55
Continued support as you implement your wellness goals. This can include help with meal planning, answers to questions that arise, diving deeper into specific health matters, support with symptoms, adjusting your plan as your symptoms improve.
I am here to support you!
YOGA
YOGA
AT STRATFORD BRAZILIAN JIU-JITSU ACADEMY
TEN CLASS PASS
$140
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Ten classes, valid for four months.
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Hatha Therapeutic yoga, appropriate for all ages and levels. Combination of movement, long held postures and restorative.
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Therapeutic emphasis on postures and any injuries/conditions are addressed. Deep, detailed and challenging within a safe context.
PRIVATE CLASSES
75 MINUTES $100
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Excellent for both beginner and experienced students.
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Individualized attention.
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Modifications of postures to help deepen your practice.
GROUP CLASSES
75 MINUTES $100
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Excellent option to have individualized attention, and to share the cost with a few friends.
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Create your own small group and have all the advantages of private classes.
THERAPEUTIC CLASSES
75 MINUTES $100
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A practice specific to your needs which can bring relief to a symptom or health condition.
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Examples include, digestive and menstrual issues, chronic pain, sciatica, arthritis, and anxiety.
"Stephanie readily shares her wisdom, not only about nutrition-related matters, but healing in general. She is dedicated, approachable, committed to finding answers that will lead to tangible results and best of all, she does all this in an effortless and sweet manner. I am forever grateful for her help and recommend her services without hesitation".
-Barbara Kraemer, Montreal
"Stephane's teachings touch all aspects of the being; at the same time physical, emotional, intellectual and spiritual. When leaving her class, one feels very very fulfilled".
-Chantal Lemieux
