Services
NUTRITION | YOGA
PRIVATE NUTRITION CONSULT
$195
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This is for anyone who wants a personalized program for their health and nutrition needs. Whether you have unique health challenges, symptoms you want to alleviate, chronic disease, auto-immune, or you want to dive deeper into health and wellness.
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INCLUDES
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A 15 minute introductory call, discussing your health history, goals and nutrition concerns.
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A 12 page Welcome Package, that is full of highly researched information on health, prevention and disease reversal.
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A unique and personalized wellness protocol. This is specific to your needs and includes dietary and lifestyle recommendations, targeted supplementation, a recommended meal plan, and recipes.
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A 45 minute call where we go over you wellness plan. I love empowering people! Your plan will be full of relevant information specific to your health concerns. This is a great opportunity to ask any questions you have. Expect at least 10 pages of great information!
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PRIVATE NUTRITION CONSULT + SYMPTOMATOLOGY ANALYSIS
$295
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This includes everything in the initial consult package (see above) + a Symptomatology Analysis.
What is a Symptomatology Analysis:
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a nutritional assessment based on body symptoms intended to assess nutritional weaknesses
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can highlight sub-clinical dietary deficiencies and excess
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it is not diagnostic
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can identify unique nutritional weaknesses
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analyzes macronutrients, digestive imbalances, minerals and vitamins, glandular and metabolic imbalances and toxic metals
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over 600 questions specific to health and symptoms that takes about 40 minutes to complete
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FOLLOW UP APPOINTMENTS
60 MIN $85
30 MIN $55
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Continued support as you implement your wellness goals. This can include help with meal planning, answers to questions that arise, diving deeper into specific health matters, support with symptoms, adjusting your plan as your symptoms improve.
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I am here to support you!
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YOGA
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AT STRATFORD BRAZILIAN JIU-JITSU ACADEMY
134 DOWNIE STREET, STRATFORD
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ENJOY YOUR FIRST CLASS FREE
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YOGA TEN CLASS PASS
$140
YOGA FIVE CLASS PASS
$80
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Ten classes, valid for 4 months.
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Hatha therapeutic yoga, appropriate for all ages and levels. Combination of movement, long-held postures, and restorative.
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Therapeutic emphasis on postures. Any injuries/health conditions are addressed. Deep, detailed and challenging within a safe context.
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PRIVATE CLASSES
75 MINUTES $100
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Excellent for both beginner and experienced students.
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Individualized attention.
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Modification of postures to help deepen your practice.
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GROUP CLASSES
75 MINUTES $150
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Excellent option to have individualized attention, and to share the cost with a few friends.
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Create your own small group and have the advantages of private classes.​
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"Stephanie's teachings touch all aspects of the being; at the same time physical, emotional, intellectual and spiritual. When leaving her class, one feels very very fulfilled".
-Chantal Lemieux
"Stephanie readily shares her wisdom, not only about nutrition-related matters, but healing in general. She is dedicated, approachable, committed to finding answers that will lead to tangible results and best of all, she does all this in an effortless and sweet manner. I am forever grateful for her help and recommend her services without hesitation".
-Barbara Kraemer, Montreal
"Stephanie is hands down the BEST nutritionist in the greater Stratford area. She is thorough, passionate, and possess an incredible bank of knowledge.
On two separate occasions, Stephanie's nutritional advice mirrored EXACTLY our trusted naturopath's advice. Stephanie has gone through very incredible nutritional training. I would 100% recommend Stephanie to anyone wanting to live healthier!"
-R. Lochner
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"Stephanie has an exquisite sense of the postures, and how to suggest tiny adjustments which make all the difference...I highly recommend her as a teacher."
Kate Mulrooney