Nutrition
a foundation to health.
An integrative approach to health connects nutrition with emotional, environmental, and lifestyle factors, all essential for healing and wellness.
Nutrition Coaching + Courses:
These courses have been crafted with care, built upon thousands of hours of study and research. They bring you the very best insights into diet and lifestyle—designed to help you boost your health, reverse disease, and live a long, vibrant life.
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Two empowering options to transform your health:
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Choose from pre-designed courses crafted to elevate your wellness, deepen your understanding of health, and transform your life and habits.
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Work one-on-one with a personalized nutrition protocol tailored to your unique concerns and goals.
Either way, you’ll gain valuable insights, experience meaningful benefits, and feel confident in taking control of your health and well-being. Let’s make vibrant health your new normal!
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4 Week Nutrition
Coaching Program
A nutrient-dense, anti-inflammatory coaching program designed to guide you toward lasting health and wellness. $47
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This program will elevate your health with simple weekly strategies that build on each other, leading to lasting results. It includes in-depth dietary guidance, recipes, meal plans, supplement protocols, and lifestyle tips to support your journey.​
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​Take control of your health, feel empowered in your choices, and experience the vibrant energy that comes from nourishing your body well.
Personalized Protocol + 4 Week Coaching Program
A nutrient-dense, anti-inflammatory coaching program designed to guide you toward lasting health and wellness. $195
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A personalized protocol addressing your top 3 health concerns, with 2 hours of 1:1 time. Plus the 4 Week Nourish + Thrive Nutrition Coaching Program.
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This program will elevate your health with simple weekly strategies that build on each other, leading to lasting results. It includes in-depth dietary guidance, recipes, meal plans, supplement protocols, and lifestyle tips to support your journey.
Nourish + Thrive: A Gut Health Renewal Course
Transform your health, by healing your gut. Unlock the power of the microbiome. $47
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This course offers a deep dive into the microbiome, exploring its impact on your health, the factors that harm it, and what heals it. You’ll get in-depth protocols for various gut issues, along with diet and lifestyle recommendations, gut-healing recipes, and so much more.​
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Heal from the inside, out. Restore balance, improve digestion, and unlock the energy and wellness you deserve.
Why Holistic Nutrition Counselling?
Holistic nutrition counselling takes an integrative approach to achieving optimal health by recognizing that food, nutrition, and lifestyle are interconnected. It also acknowledges the influence of emotional and environmental factors on the body’s ability to heal and thrive.
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Nutrition is the foundation of health—it's the first and most important step in restoring balance to your body. Together, we'll assess your health and nutrition goals, lifestyle, food preferences, and schedule to develop a personalized wellness plan tailored to your needs. By identifying the root causes of your symptoms, we’ll work toward bringing your body into balance and improving your overall well-being.
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With over 2,500 hours of study in nutrition, health, and disease, my passion lies in helping people restore harmony within their body and mind. I take complex health concepts and break them down into simple, actionable steps to make wellness easier to understand and implement.
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I have a deep understanding of the mechanisms behind disease, the biochemical processes at play, and how to support the body in reversing these processes. A primary focus is often the gut microbiome, systemic inflammation, and immune dysfunction, but I also consider other systems that play a role in restoring health.
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Key Areas of Focus Include:
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Gut Health: Growing research shows that dysfunction in the gut microbiota is linked to many chronic conditions, including food allergies, hormonal imbalances, metabolic diseases, and mental health issues like brain fog and anxiety.
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Liver Function & Detoxification: Supporting the liver and its detox pathways to optimize health.
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Cellular Health & Mitochondria: Enhancing cellular function and energy production.
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Epigenetics: Using diet and lifestyle to influence gene expression, upregulating health-promoting genes and downregulating those that contribute to disease.
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Hyper-Nourishment: Flooding the body with essential nutrients and enzymes to activate its natural healing processes.
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I take complex issues and simplify them for you!
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Working together, we’ll optimize your gut health and address all aspects of your diet and lifestyle. I provide targeted recommendations, supplementation guidance, and easy-to-follow strategies that make a meaningful difference in your health.
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Health and nutrition are my passion, and I’m excited to help you take the steps toward a vibrant, healthy life. Let’s work together to create a plan that works for you!
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"When western medicine couldn't give me the results I was looking for, I turned to Stephanie for a different approach to my gut health. She constructed a detailed plan on how to get my gut health back. Her recommendations were very practical to implement and mindful of our busy lifestyle.
My only regret is that I didn't contact her sooner!"