My Training
I have over 3,500 hours of study in nutrition, yoga, health, and disease. My work is dedicated to helping midlife women navigate perimenopause, hormone shifts, gut issues, inflammation, and the chronic symptoms that often go overlooked.
My focus is on restoring balance within the body and mind.
I take complex clinical concepts and simplify them, giving you clear, practical guidance that supports real, meaningful change.
Nutrition Training
I am a Certified Clinical Nutritionist with extensive training. I help people achieve optimal health through evidence-based practices.
Insurance receipts provided.
Diploma in Holistic Nutrition
Edison Institute of Nutrition
Honors Graduate 2024
Clinical Nutritionist, NNCP
Canadian Association of Natural Nutrition Practitioners
Plant-Based Nutrition Certification
T. Colin Campbell Centre for Nutrition Studies & eCornell University
May 2021
Plant-Based 101 Certificate
Plant-Based Interventions for Diabetes Certificate
Cancer Prevention Certificate
Physicians Committee for Responsible Medicine
August 2021
Functional Immunology & Autoimmune Dysfunction Certificate
Atrium Innovations
November 2022
Prescribing Nutrition Certificate
Doctors for Nutrition
December 2022
Plant-Based Fundamentals Certificate
Helping Children Thrive on a Plant-Based Diet Certificate
Nutrition, Cognition & Dementia Certificate
Mastering Diabetes Certificate
Plantrician Universtiy
December 2022
See how women have improved their gut health, hormones, energy, and overall wellbeing.
"For the first time in 20 years, I feel good about food! Working with Stephanie has given me the knowledge and guidance to stop fighting with food , and learn how to use it for healing.
Her approach is gentle and caring, and I whole heartedly recommend her nutritional training. If you are battling a disease, caring for loved one that is, or wanting to loose weight or improve health in anyway Stephanie can help!"
M. Gingerich
My Yoga Training
I have over sixteen years of experience teaching hatha, vinyasa, restorative, and therapeutic yoga.
My classes are deep, safe, detailed, and compassionate — a space where students can soften, breathe, and relax into themselves.
I teach with a focus on mindfulness, alignment, intelligent adjustments, and the freedom of breath. My approach supports the nervous system, helping students settle, stabilize, and open their practice in new ways.
After experiencing the healing potential of yoga in my own life, I am grateful to share what I’ve learned and to support others in opening and healing their body, mind, and heart.
I studied for four years with Hart Lazer, an international teacher known for his depth, precision, and insight. I also trained with his teacher, Ramanand Patel, one of the most respected students of B.K.S. Iyengar. Since 2009, I have taught in Montreal, Mexico, and Stratford.
Certified Trainings
2009-2010
200hr Teacher Training with Hart Lazer
2010-2011
150hr Therapeutic Yoga Training with Hart Lazer
2011-2012
150hr Advanced Yoga Teacher Training with Hart Lazer
2010
50hr Training with Hart Lazer + Ramanand Patel
2011
50hr Training with Hart Lazer + Ramanand Patel
See what students are saying about my classes.
Yoga, is the perfect opportunity
to be curious about who you are
while cultivating compassion,
and understanding.
