21 DAYS TO A HEALTHIER YOU
IMPROVING HABITS ONE DAY AT A TIME!
Are you feeling tired, bloated or overweight?
Are you finding it difficult to create a healthy routine?
This 21 day program will touch on all aspects of your life. Physical, mental, emotional and spiritual. Together, through small daily steps, we will implement healthy lifestyle habits that can stay with you for a lifetime.
THIS PROGRAM IS FOR YOU IF YOU:
-desire to create a healthy life
-want to loose weight and gain health
-are interested in plant based nutrition and healing
-want to implement simple and profound ways detox and de-stress
-would like to replace old habits with new and improved ways of living
-want to learn the art of mindfulness to create clarity and healing within the mind and emotions.
HEALTHY HABITS, HEALTH LIFE PROVIDES:
- A daily video containing a new health promoting habit, a nutrient dense plant based recipe and meal plan, evidence based natural health tip, introduction to a therapeutic yoga posture and its benefits, a mindfulness practice to create emotional balance and an encouraging scripture to increase faith and your relationship with God. Discover with ease how to transform your habits in 21 days.
- A members login, where you can access all the information in PDF format which you can save and print.
TOPICS WE WILL COVER:
-morning routine to cleanse and alkaline the body
-nourish the skin from the inside out
-topical practice for radiant skin
-ease and stimulate the digestive system
-increasing the potential of the immune system
-foods that heal
-foods that harm
-the power of plants and how to enjoy eating them
-which fats/oils to consume and to avoid
-healthy yummy nourishing snacks
-the calorie myth
-optimal oral health
-yoga for strength, flexibility and relaxation
-compassion and self care
-cultivating inner peace
-shifting negative perspectives
.....and so much more!
This program is online, through video format and PDF sheets. A special members login allows you to access the program for one year. $99
AN IMPORTANT NOTE: This page and this program is not in any way offered as prescription, diagnosis nor treatment for any disease, illness, infirmity or physical ailment. Please see disclaimer on this website.