Healthy Habits

Healthy Life

HEALTHY HABITS

21 day healthy habit challenge.  Each day implementing:  nutrient dense food, meal plan, science of healing education, detox methods, yoga & prayer

HEALTHY HABITS

 HEALTHY LIFE

21 DAYS TO A HEALTHIER YOU

IMPROVING HABITS ONE DAY AT A TIME! 

Are you feeling tired, bloated or overweight?

Are you finding it difficult to create a healthy routine?

This 21 day program will touch on all aspects of your life.  Physical, mental, emotional and spiritual.  Together, through small daily steps, we will implement healthy lifestyle habits that can stay with you for a lifetime.

THIS PROGRAM IS FOR YOU IF YOU:

-desire to create a healthy life

-want to loose weight and gain health

-are interested in plant based nutrition and healing

-want to implement simple and profound ways detox and de-stress

-would like to replace old habits with new and improved ways of living

-want to learn the art of mindfulness to create clarity and healing  within the mind and emotions.

HEALTHY HABITS, HEALTH LIFE PROVIDES:

- A daily video containing a new health promoting habit, a nutrient dense plant based recipe and meal plan, evidence based natural health tip, introduction to a therapeutic yoga posture and its benefits, a mindfulness practice to create emotional balance and an encouraging scripture to increase faith and your relationship with God.  Discover with ease how to transform your habits in 21 days.  

- A members login, where you can access all the information in PDF format which you can save and print.

  

TOPICS WE WILL COVER:

-morning routine to cleanse and alkaline the body

-nourish the skin from the inside out

-topical practice for radiant skin

-ease and stimulate the digestive system

-increasing the potential of the immune system

-foods that heal

-foods that harm

-the power of plants and how to enjoy eating them

-which fats/oils to consume and to avoid

-healthy yummy nourishing snacks

-the calorie myth 

-essential supplements

-optimal oral health

-yoga for strength, flexibility and relaxation

-compassion and self care

-cultivating inner peace

-shifting negative perspectives

.....and so much more!

This program is online, through video format and PDF sheets.  A special members login allows you to access the program for one year.  $99

AN IMPORTANT NOTE: This page and this program is not in any way offered as prescription, diagnosis nor treatment for any disease, illness, infirmity or physical ailment.  Please see disclaimer on this website.

AVAILABLE SOON!
This 21 day online course will intorduce new and healthy habits to revitalize your body, mind and spirit.  Daily videos will introduce simple and profound practices that will impact all areas of your life.
Subscribe to the Healthy Habits E-List
and receive a 20% discount 
when the course becomes available!

Stratford, Ontario

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Sometimes your joy is the source of your smile. 

Sometimes your smile is the source of your joy.