Meet Stephanie
I am passionate about health and wellness. My mission is to emopower people to increase their health and reverse disease with a science-based, root cause approach. I am a Clinical Holistic Nutritionist and have been teaching yoga for over 14 years.
In my own life, I have healed infertility, eczema and alopecia areata. I understand the challenges and benefits of using nutrition as a foundation to healing.
Symptoms are a language the body uses to communicate something is unbalanced. Working together we will address the underlying causes of symptoms and bring your body into health.
You can heal.
Be kind to yourself and stay consistent.
Small steps are progress.
evidence based + plant strong
I help people
optimize their microbiome
increase immune function
reverse disease
nourish their body
and feel well.
Transformative Health Programs
Nutrition is foundational to health, and the gut is at the core of it all. Uplevel your health with these life-changing programs.
4 WEEK NUTRITIONAL COACHING PROGRAM
A nutrient-dense, anti-inflammatory coaching program designed to guide you toward lasting health and wellness. $47
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This program will elevate your health with simple weekly strategies that build on each other, leading to lasting results. It includes in-depth dietary guidance, recipes, meal plans, supplement protocols, and lifestyle tips to support your journey.
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Take control of your health, feel empowered in your choices, and experience the vibrant energy that comes from nourishing your body well.
NOURISH + THRIVE: A GUT HEALTH RENEWAL COURSE
Transform your health, by healing your gut. Unlock the power of the microbiome. $47
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This course offers a deep dive into the microbiome, exploring its impact on your health, the factors that harm it, and what heals it. You’ll get in-depth protocols for various gut issues, along with diet and lifestyle recommendations, gut-healing recipes, and so much more.
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Heal from the inside, out. Restore balance, improve digestion, and unlock the energy and wellness you deserve.
“Stephanie is increadily knowledgeable, passionate, professional and personable. She helps us above and beyond to undesrsand nutrition. I would 100% recommend her services. She is a wealth of knowledge..”
— R. Lochner
“I highly recommend Stephanie's services. She has a vast knowledge in nutrition and her programs reflect her passion. She is blessed with knowledge, intuition and experience, which has made a huge difference in my health.”
— K. O'Hearn
free gut health ebook
6 SIMPLE STEPS TO IMPROVE GUT HEALTH
Diet and lifestyle play a critical role in shaping your microbiome. Research shows the microbiome profoundly impacts overall health and disease.
Your gut can be your greatest ally, fostering resilience, health, and immune system balance. However, a dysfunctional gut often lies at the root of chronic disease and unwanted symptoms.
This free guide offers practical daily changes to support a healthier gut and improve your overall well-being.
Why Holistic Nutrition?
Nutrition is powerful in health and healing. Working together will allow us to uncover the root-cause of your symptoms and to create a wellness plan which will bring your body into balance. We will integrate this into your life in a way that is practical, sustainable, and makes a noticeable difference.
I have over 2500 hours studying nutrition, health and disease.
My interest is in helping people to restore health and balance within their body and mind.
As the gut microbiome is often a factor in disease, we will also work to optimize your gut function. I provide targeted information, dietary changes and therapeutic supplementation to help with a range of health issues:
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autoimmune disease
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hormonal imbalance
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skin issues (acne, eczema, psoriasis)
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digestive issues (IBS, Chron's, colitis, diverticulitis)
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constipation and bowel issues
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infertility
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diabetes and metabolic conditions
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food allergies
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food intolerances
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cancer
I understand the mechanisms of disease, the biochemical reactions and how to support the body in reversing those mechanisms.
I take complex issues and simplify them for you!
Nutritional Counseling
This program stands out because it’s tailored to you.
Personalized Nutrition:
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Fully customized plan tailored to your needs. Addresses your top 3 health concerns.
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Explores the root causes + provides targeted strategies to support your health goals.
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Focuses on a sustainable, long-term approach.
Comprehensive + In-Depth:
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Begins with a 1-hr call to review your health history and outline your personalized protocol.
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Deep dive into nutrient-dense, anti-inflammatory foods + their role in supporting health.
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Covers the importance of the gut microbiome and strategies to enhance it for optimal health.
Weekly Structure:
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3 Powerful dietary strategies: profound yet simple to implement.
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2 Impactful lifestyle recommendations to enhance your journey.
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3 Targeted supplements to support each week's focus and results.
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Recipes provided to guide + support progress.
On-going Support:
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Includes 2 hours of one-on-one time with me (initial call + weekly check-ins).
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Weekly 15 minute check-ins via phone or zoom to stay on track and receive guidance.
Ease of Integration:
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Designed to be manageable and non-overwhelming.
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Allows you to seamlessly integrate changes into your life.
Transformational Results:
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By the end, you will have transformed your diet, lifestyle, health, and overall wellness.
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Build sustainable habits for vibrant long-term health.
Testimonials...
“Under Stephanie's loving and wise guidance, I have been adjusting my diet to heal my food-related skin issue, notably debilitating eczema in my face and on my arms and torso.
She readily shares her wisdom, not only about nutrition-related matters, but healing in general.
Stephanie is dedicated, approachable, committed to finding answers that will lead to tangible results and best of all, she does all this in an effortless and sweet manner.”
- A. Kraemer
"Stephanie is hands down the BEST nutritionist in the greater Stratford area. She is thorough, passionate, and possesses an incredible bank of knowledge.
On two separate occasions, Stephanie's nutritional advice mirrored EXACTLY our trusted naturopath's advice. Stephanie has gone through very incredible nutritional training...I would 100% recommend Stephanie to anyone wanting to live healthier!"
R. Lock
Yoga With Stephanie
I'm also passionate about yoga. I love its ability to calm the mind, open the heart, to strengthen, balance, heal and renew the body.
I have been teaching yoga for over 14 years in Montreal, Mexico and Stratford.
Currently my classes are held at the Stratford Brazilian Jiu-Jitsu Academy, 134 Downie Street, Stratford, ON.
Enjoy your first class free of charge to see if my teaching style is the right fit for you.
"Stephanie has an exquisite sense of the postures, and how to suggest tiny adjustments which make all the difference. I highly recommend her as a teacher.”
— K. MULROONEY
““Stephanie is an excellent yoga teacher. Wise and informed with many years of devoted personal practice. She is a lovely, loving teacher, connected, tuned-in, and approachable. She was adored by her loyal students in Montreal, where she offered truly wonderful and deep classes. She is a gem.”
— L. Vineberg
Yoga Teacher
"Stephanie is an extraordinary yoga teacher. She is excellent at sequencing poses and highly attentive to alignment. She is extremely sensitive to individual needs and can adapt yoga to any student who walks in her class. I guarantee that you will leave her class feeling fabulous, every single time"
— H. Brockow
Yoga Teacher
Healing requires action. What are you willing to do
to bring health into your life?
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