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a root-cause approach to health and healing

reverse conditions
live symptom free
evidence based
plant strong

I help people

optimize their microbiome

increase immune function

reverse disease

nourish their body

and feel well.

 
 
Hi!
    I'm Stephanie


I am passionate about health and wellness.  My desire is to help people increase their health and reverse disease with a science-based, root cause approach.  I am a holistic nutritionist, am certified in plant-based nutrition, and have been teaching yoga for over 14 years.  

In my own life, I have healed infertility, eczema and alopecia areata. I understand the challenges and benefits of using nutrition as a foundation to healing.

Symptoms are a language the body uses to communicate something is unbalanced.  Working together we will address the underlying causes of symptoms and bring your body into health.













  
   


 
photo of stephanie holliday
Cherries Dessert

“Stephanie is increadily knowledgeable, passionate, professional and personable.  She helps us above and beyond to undesrsand nutrition.  I would 100% recommend her servisces.  She is a wealth of knowledge.”

— R. LOCHNER

“I highly recommend Stephanie's services. She has a vast knowledge in nutrition and her programs reflect her passion.  She is blessed with knowledge, intuition and experience, which has made a huge difference in my health.”

— K. O'HEARN

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6 SIMPLE STEPS

TO IMPROVE GUT HEALTH

Diet and lifestyle impact the microbiome.

Research shows that the microbiome

has a huge impact on health and disease.

The gut can be your best ally,

by offering resilience, health, and by modulating the immune system. 

A dysfunctional gut is also a root-cause of many symptoms and chronic disease.

This free guide will show you how to make daily changes to increase your gut and overall health.

 

why holistic nutrition?

Nutrition is powerful in health and healing.  Working together will allow us to uncover the root-cause of your symptoms and to create a wellness plan which will bring your body into balance.  We will weave this into your life in a way that is manageable for you, yet visibly tangible!

I have over 2500 hours studying nutrition, health and disease. 

My interest is in helping people to restore health and balance within their body and mind.

As the gut microbiome is often a factor in disease, we will work to optimize your gut function.  I can provide target information, dietary changes and supplementation to help with a range of health issues:

  • autoimmune disease

  • hormonal imbalance

  • skin issues (acne, eczema, psoriasis)

  • digestive issues (IBS, Chron's, cholitis, diverticulitis)

  • constipation and bowel issues

  • infertility and pms

  • diabetes and metabolic conditions

  • food allergies 

  • food intolerances

  • cancer

I understand the mechanisms of disease, the biochemical reactions and how to support the body in reversing those mechanisms. 

I take complex issues and simplify them for you!

“Under Stephanie's loving and wise guidance, I have been adjusting my diet to heal my food-related skin issue, notably debilitating eczema in my face and on my arms and torso. 

She readily shares her wisdom, not only about nutrition-related matters, but healing in general.

Stephanie is dedicated, approachable, committed to finding answers that will lead to tangible results and best of all, she does all this in an effortless and sweet manner.

— A. KRAEMER

UNCOVER

THE ROOT

OF YOUR

DISEASE

RECUCE

SYMPTOMS

&

HEAL

FEEL

VIBRANT 

&

ENERGIZED

LIVE

A

HEALTHY

LIFE

yoga with 

   Stephanie.

I'm also passionate about yoga.  I love its magical ability to calm the mind, open the heart, to strengthen, heal and renew the body.  

I have been teaching yoga for over 14 years in Montreal, Mexico and Stratford.  

Yoga

Stephanie is an excellent yoga teacher.  Wise and informed with many years of devoted personal practice.  She is a lovely, loving teacher, connected, tuned-in, and approachable.  She was adored by her loyal students in Montreal, where she offered truly  wonderful and deep classes.   She is a gem.”

— L. VINEBERG

YOGA TEACHER

"Stephanie is an extraordinary yoga teacher. She is excellent at sequencing poses and highly attentive to alignment. She is extremely sensitive to individual needs and can adapt yoga to any student who walks in her class.  I guarantee that you will leave her class feeling fabulous, every single time"

  

— H. BROCKOW

YOGA TEACHER

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