Functional nutrition for gut, hormone, and inflammatory patterns.
Hi, I’m Stephanie, a Clinical Holistic Nutritionist and yoga teacher.
I help midlife women address gut and hormone imbalances driving their symptoms. Using a systems-based nutrition approach, we reduce inflammation, balance hormones, and restore energy.
So you can feel well
in your body again.
Are you in midlife and feeling “off"?
Digestive symptoms, fatigue, and hormone shifts often appear together during midlife and are interconnected.
That’s where The Nourish Method comes in.
Functional Nutrition That Gets Results.
The Nourish Method
When the body is imbalanced, symptoms can feel scattered and confusing. I work with the body as a system to uncover the patterns behind those symptoms.
I use The Nourish Method, a structured functional nutrition framework, to organize and guide personalized nutrition support.
When we work 1:1 we don't chase symptoms.
We regulate your entire body.
My 1:1 consults are built on 4 evidence-based foundations:
01
Gut Reset + Digestion
Reduce bloating, soothe inflammation, and restore digestive strength.
02
Hormone Harmony
Support cortisol, estrogen, progesterone, and balanced blood sugar.
03
Inflammation Support
Whole-food nourishment + targeted supplements to reduce chronic symptoms.
04
Calm Nervous System
Practical guidance for stress, sleep, emotional resilience, and deep calm.
Hi, I'm Stephanie
I help women understand their symptoms, rebuild their foundations, and reconnect with the version of themselves they’ve been missing.
My approach brings together evidence-based clinical nutrition, hormone support, gut healing, inflammation reduction, and nervous system care, all delivered with compassion and true 1:1 guidance.
I’ve walked this healing path myself through infertility, eczema, alopecia, and autoimmune challenges. I know how overwhelming it feels when your body isn’t responding the way it used to.
My work is about helping you find balance, reduce symptoms, and feel well in your life and body.
Clinical Holistic Nutritionist (5 years)
Yoga Teacher (16 years)
Women’s Health, Gut + Hormone Health Specialist
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My Healing Approach
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Nutrition is the foundation.
I focus on whole, nutrient-dense foods that support digestion, stabilize blood sugar, reduce inflammation, and nourish the pathways that influence hormones and immunity.
This isn't dieting.
It's rebuilding your physiology so your body can function with energy, clarity, and ease again.
Alongside nutrition, I use targeted, evidence-based supplements and supportive lifestyle practices to deepen healing and create lasting change.
Work With Me
1:1 Nutrition Support for Midlife Women
Rediscover how good your body is designed to feel.
Through the foundations of The Nourish Method, we create a clear, personalized plan that addresses your health concerns and actually feels doable.
You’ll receive step-by-step guidance rooted in functional nutrition, so you can support your body, reduce symptoms, and feel well from the inside out.
Movement is another pillar of healing
Yoga is powerful. It reshapes the way you move, breathe, and meet your life. My classes blend mobility, strength, breathwork, and mindful awareness to help you feel grounded, open, and fully at home in your body.
I’ve taught for over 16 years in Montreal, Mexico, and Stratford. I currently offer classes at the Stratford Brazilian Jiu-Jitsu Academy.
Your first class is free. Come see if my teaching style is the right fit for you.
Your symptoms aren’t random.
Gut imbalance, hormone fluctuations, inflammation, and nervous system overload follow patterns.
Through guided, personalized support, those patterns can be understood and improved.
When you’re ready to move forward with clarity and confidence, book your free intro call.
On The Blog
