About
Hatha Therapeutic Yoga This warm and nurturing class offers a perfect balance of strength and relaxation. Designed to create space, stability, and flexibility, it helps calm the mind and nervous system while fostering a deep connection to the body. My classes are detailed, with a strong emphasis on alignment, breath awareness, and hands-on adjustments to deepen your practice. Therapeutic yoga principles are shared and applied to create ease in the body, support health, and promote healing. The practice is both deep and challenging, but always within a safe and supportive context. With over 15 years of experience teaching Hatha, Vinyasa, Restorative, and Therapeutic Yoga, I bring compassion, attention to detail, and a welcoming space for all students. Whether you're new to yoga or have an established practice, this class is designed to meet you where you are. Certified in multiple yoga disciplines, I combine mindfulness, intelligent adjustments, and breathwork to help students settle the nervous system while moving with stability into each pose. As you deepen your practice, you'll open to new levels of awareness and healing. I have had the privilege of studying with Hart Lazer, an international teacher known for his depth of insight, and Ramanand Patel, a top student of B.K.S. Iyengar. Since 2009, I’ve had the honor of teaching in Montreal, Mexico, and Stratford, sharing the transformative benefits of yoga. All levels welcome. $80 5 class pass $140 10 class pass