About
This 4-week nutrition course is designed to guide you toward lasting health with simple, effective strategies that fit into your busy life. Each week, you'll gain the knowledge and tools to make positive changes, build healthy habits, and feel your best. Whether you're looking to improve your energy, support digestion, or enhance overall well-being, this course will empower you to take control of your health with confidence. 4-WEEK NOURISH + THRIVE NUTRITION COACHING PROGRAM A holistic program designed to build lasting health through simple, weekly actions. This program is deep, informative, and presented in a clear, easy-to-follow way. You'll definitely level up your health! It focuses on deep nourishment, gut health, plant-strong nutrition, and gentle detox. Get ready to embrace a healthier you! Week One: A Healthy Foundation This week, we’ll build a strong foundation with hydration, essential fats, and fiber to support energy, digestion, and natural detoxification. Week Two: Healing + Strengthening the Microbiome This week, we’ll focus on gut healing with foods and practices that boost beneficial bacteria, repair the gut lining, and reduce inflammation. Week 3: Healthy Protein + Gentle Detox This week, we’ll introduce plant-based proteins and gentle detox practices, including teas and supplements, to support cleansing and deep cellular health. Week 4: Week Four: Uplevel Your Nutrition This week, we’ll elevate your health by incorporating nutrient-dense greens, powerful adaptogens, and specially selected superfoods to optimize your well-being. This program goes above and beyond to educate + empower you! It is designed to help you create lasting habits for vibrant health without feeling overwhelmed. With just three simple action steps each week, you'll gradually integrate powerful changes that support energy, digestion, and overall well-being. Invest in yourself and build a foundation for lifelong wellness—because your health is worth it!