About
This program stands out because it’s tailored to you. It focuses on your unique health goals, helping you uncover the root causes of your symptoms and move toward lasting wellness. It begins with a one-hour phone call to review your health history and outline your personalized protocol. PERSONAL PROTOCOL A Personal Protocol is a fully customized plan designed to address your top three health concerns in depth, providing targeted strategies to support your wellness goals. Together, we’ll dive into the root causes, explore dietary and lifestyle changes, and incorporate targeted supplements to ensure a holistic and sustainable approach. PLUS 4-WEEK NOURISH + THRIVE NUTRITION COACHING PROGRAM A holistic program designed to educate + empower you. Build lasting health with simple, weekly action steps. Deeply nourish, with plant-strong nutrition. Week One: A Healthy Foundation This week, we’ll build a strong foundation with hydration, essential fats, and fiber to support energy, digestion, and natural detoxification. Week Two: Healing + Strengthening the Microbiome This week, we’ll focus on gut healing with foods and practices that boost beneficial bacteria, repair the gut lining, and reduce inflammation. Week 3: Healthy Protein + Gentle Detox This week, we’ll introduce plant-based proteins and gentle detox practices, including teas and supplements, to support cleansing and deeper cellular health. Week 4: Week Four: Uplevel Your Nutrition This week, we’ll elevate your health by incorporating nutrient-dense greens, powerful adaptogens, and specially selected superfoods to optimize your well-being. This program is designed to help you create lasting habits for vibrant health without feeling overwhelmed. With just three simple action steps each week, you'll gradually integrate powerful changes that support energy, digestion, and overall well-being. Invest in yourself and build a foundation for lifelong wellness—because your health is worth it!